Scrap Yard Near Me 5 Considerations For Getting The Most Value From Your Car

First off, you need to know what kind of metal do scrap yards buy?

Scrap yards usually buy metals that are used in industries like automobiles, steel, and other mechanical works. It includes copper, aluminum, zinc, nickel, lead, iron, steel, stainless steel, and brass. Still, all junkyards won’t buy everything that comes in their way. They all have certain limitations and areas of business.

There are also scrap yards that buy almost every broken thing that is past its functional lifespan like home appliances, electronic equipment, old cars, trucks, motorbikes, boats & yachts, airplanes, etc. If something can be sold, they’ll be ready to buy it, at their own price.

If you are wondering what they would do with those ‘useless’ things, they tear apart larger appliances and sell useful parts to brokers. Scrap vehicles and their parts may be sold to brokers or to the mechanics in need of spare parts.

This industry is much bigger than what most people think it is. That’s the reason those who deal in it earn lucrative profits over selling broken and malfunctioning goods and articles.

Below are some practical tips that will enable you to get more money off your old car if you decide to sell it to your nearby junkyard for quick cash:

Know The Value Of Your “Old Car”

There is simply no way you can earn top dollar for your scrap car if you don’t have any idea what it’s worth. What seems to you a heap of old rusted metal can be a gold mine to others. So, it’s important to do a bit of study and research and arrive at an educated guess about how much money you can get from your old car. It’s perfectly fine not to know the exact amount. But if you reach the neighborhood of the actual value, you will have enough knowledge to haggle your way to the best deal. Now, the scrap yard dealers are no kids but knowledge will give your power, and knowing the real value of your stuff will prevent you from settling for less.

The best way to find the value of your old car is to browse through the internet and see what people are demanding and offering. For instance, you can search “old sedan car value” or “old car scrap value” and there will be several results for you to sample.

Make sure you go through at least ten search results so that you can end up with consistent information. It won’t take much time but you will be armed with a weapon that will come in handy at the negotiation table.

Check Local Prices

In an area where there are many dealers under a small radius, it’s best to make calls around to check metal prices before taking all the metal (in this case, your old car) to a junkyard. If you don’t know the exact location of a scrap yard, find them by searching online for “metal scrap yard near me” or doing other relevant queries.

Scrap dealers don’t spit out the exact quote for the merchandise but they surely will give you a minimal figure on how much they pay per pound for which kind of metal. When you make calls to several dealers, it will be enough for you to know which one offers the best money.

Here is a pro tip: the size of a scrap yard does not necessarily mean it will give the best value for your old car. Bigger yards are not supposed to be better all the time. You may find a small-time dealer to earn top dollar.

More Scrap Means More Negotiating Power

If it’s possible logistically, try to haul all your scrap to the scrap yard in one trip. Most places do not have any limit of intake per day or month. It means they can take as much as they like until the deal is sweet for them.

Hauling your old car to a junkyard will put you in an advantageous position where you can hustle and make the dealer give up to your demands. If you have some more back at home, let the dealer know. This little trick will get you even more money. Scrap dealers love large volumes because it reduces logistical costs and they could yield more metal in less time. The bottom line is, the more you bring in, the more power you will have to get the best value.

Split Your Metal

It’s best to split your metal according to their value and nature before hauling it all to the scrap yard. If you have metal with some type of casing on it, you should remove it before trying to sell it. It’s important on two fronts.

The first and foremost is that if the dealer had to separate the metals, he’d use this extra work as an excuse to pay you less for your scrap. It’s the general rule of thumb.

The second and more important thing is the variation in the value of different metals. In bulk, a slight difference can yield significant money. Split the metal and negotiate for the price of each kind. That’s the trick.

Get A Truck Or Rent One

Hauling a lot of metal is not an easy task. It surely does not go into little cardboard boxes. If you don’t have a truck to take your old car to a scrap dealer, here is what you can do without sweating much.

Number one is to check around your circle of friends and family and see if someone has a truck and he or she is willing to loan it to you for a day. In return, as a token of goodwill, you can offer to wash it or get the interior vacuumed on your way back to them.

If this does not work out for some reason, you can always look around and rent a truck. Many movers offer regular trucks for hauling goods and articles and the rentals run as low as 20 bucks a day for in-town use.

Beware Of Suspicious Moves

This scrap yard business is not like a modern enterprise procuring articles or raw material and demands a market-oriented price for their goods. There are not many odds to find an honest and trustworthy scrap yard dealer who would be upfront with you and offer you the real value for your old car. Maybe, you already know that. The world we live in, we need to constantly look out for our potential interests in order to materialize them.

No License

Laws and regulations to conduct business in the scrap industry vary from state to state. At the very least, they are obligated by law to secure a license before starting their shop. This is regular permission granted by competent authorities to all kinds of businesses which allows them to operate in an area after fulfilling certain criteria. Usually, there is a fee to be paid to acquire such a license and get registered with the state.

Depending on your state laws and locality, there is a chance that a special scrap metal license had to be issued in order to transact business legally.

To avoid any inconvenience, it’s best to contact your state and find out if any special permit is needed or you can ask the scrap yard dealers to show you all the legal paperwork.

Dealing with illegal business can land you in serious trouble. So, be sure before taking your old car to a scrap yard.

Misdirection

Dishonest and shady scrap dealers will do everything in their power to confuse you. The main motive behind this misdirection is to pay you as little as possible for your metal (or in this case, your old car). If you are having a hard time determining what’s best for you, a scrap dealer is not the right person to ask for guidance, because it will be the surest way to get ripped off.

Another trick that almost all scrap dealers have up their sleeves is to scam you of your precious metal by rushing through the deal. They will try to close the deal without answering any question you might have in your mind. They come off as “take it or leave it” guys and offer an upfront price without telling you why.

A fair dealer will ask you if you have any doubts or second thoughts about your scrap and give all the information you need. He won’t try to rush through the deal and show eagerness of ripping you off. He will offer you a price after discussing the properties of your scrap and explain why he is doing so.

Towing Cost & Quotes

When a scrap dealer provides you a quote for your old car you need to sell, make sure to ask whether the cost of towing is included in the quote or not. A standard practice in the market involves no hidden charges or fees, which means the scrap dealer needs to be upfront and covers the towing fee in the quote. In your own interest, be sure to ask specifically about the inclusion of the towing fee in the quote.

The best way to get a fair deal for your car from a scrap dealer is to call multiple shops and compare prices before hauling your car to a dealer. Honest dealers are mostly fair in their dealings and cover all the expenses in their quotes. You will find many scrap dealers in your area when you search online for “scrap yards near me”. Call a couple of dealers that are at the top of the search results to get the best price for your car.

Shady Tow Truck Drivers

Many big scrap dealers have their own fleet of trucks and other trailers for hassle-free transportation. It helps them in cutting logistical costs. But, not all own their own trucks, and some work in partnership with local independent truckers and pay them a fee for each vehicle they pick up.

A potential scam bell rings when a scrap dealer agrees to pay you a certain amount and you agree to progress the deal. When the tow truck operator shows up at your door, he’d say that your car is pure junk and does not yield what the scrap dealer is offering you. The tow truck dealer may have his eyes set on the difference if you succumb to his coercion.

The other potential way to scam you is when the scrap dealer agrees to get the towing costs from the deal but the tow truck operator asks you to pay him upfront. He might want to get a double-dip or he could be working with the scrap dealer to rip you off.

If you suspect any activity that does not correspond with what you have agreed to do with the scrap dealer, call him right away and clear things out before paying the tow truck operator or handing him your old car.

Title Transfer

Even when a vehicle cannot be driven, you need to transfer the title from your name to the scrap dealer. In addition to this, you need to contact immediately your local department of motor vehicles and cancel the registration. If you carry on with your idea of selling your old vehicle for cash, still, you will be liable for it.

Before the tow truck operator loads up your old car on the flatbed, make sure to remove all your personal effects. It includes registration and tags of your vehicle and other paperwork.

When a scrap dealer offers you that he’ll take care of all the paperwork, steer clear of such claims. Potentially, it could be a setup for a scam where they take your car and then charge for storing your vehicle on their lot. If you resist and try to fight your case, they will send your old car to a collections agency, which will hurt your credit score.

It’s not worth it to take unnecessary risks while selling scrap to a dealer. Before closing the deal, make sure you double-check all the points. To avoid surprises in the future, everything should be done 100% correctly.

Negotiate

Last but not least, don’t take a bow when you are negotiating to sell your old car (or scrap). This is the surest way to get the best price. Never accept what dealers offer you upfront, even if it exceeds your expectations. They are professional hustlers and do bidding for their own interest all day long. Ask for more whenever you think that you are underpaid. This is truer when you have a lot of metal to sell.

There is no guarantee if you will be offered a better price, but it does not cost much to ask for more.

While negotiating, dealers will set traps in your way. To get the best value for your old car, you need to best those traps and get to the top.

Following are certain ways a dealer lure you into accepting an inferior deal:

Read more aboutScrap Yards

Wikinews Shorts: August 18, 2010

A compilation of brief news reports for Wednesday, August 18, 2010.

An unemployed, single mother from South Carolina has confessed to suffocating her two toddler children with her bare hands. After suffocating her one year-old and two year-old sons, 29 year-old Shaquan Duley drove her car into a river. Police have identified the suffocated children as Ja’van T. Duley and Devean C. Duley. She faces two murder charges and is scheduled to appear in court on Wednesday.

Duley had apparently argued with her mother the night before the murder. Orangeburg County Sheriff Larry Williams has stated that “We believe this is a direct response [to the argument] from Ms. Duley. I believe she was just fed up with her mother telling her she couldn’t take care of the children and she wasn’t taking care of her children and she just wanted to be free.” Williams also said that Shaquan’s mother “was a very, I guess, firm individual. … She often talked with her daughter about, I guess, maybe being more of a mother or being more reliable.”

Sources

  • Lisa Flam. “SC Sheriff: Mother Has Confessed in Toddler Deaths” — AOL News, August 17, 2010
  • “Sheriff: Woman suffocated sons before submerging bodies in car” — CNN, August 17, 2010

US officials said Monday that an American, Aijalon Mahli Gomes, sentenced to hard labor in North Korea was visited by a US consular official and two American doctors.

“We requested permission to visit Mr. Gomes. That permission from the North Korean government was granted,” said U.S. State Department spokesman Philip Crowley. Crowley also said that “We requested permission to bring Mr. Gomes home. Unfortunately, he remains in North Korea.”

North Korea said that Gomes was hospitalized after attempting suicide. Gomes was arrested by North Korean authorities and sentenced to eight years of hard labor in January after the 31 year-old man alledgedly attempted to cross the border with China.

Sources

  • Brian Walker. “U.S. officials visit American held in North Korea” — CNN, August 17, 2010
  • Agence France-Presse. “US medical team visited American held in N.Korea: official” — Google News, August 16, 2010

Related news

  • “US prisoner in North Korea ‘attempts suicide'” — Wikinews, July 10, 2010

American car company General Motors (GM) said Tuesday that it will recall 243,000 crossover vehicles due to faulty seat belts. The crossovers recalled include the Saturn Outlook, Buick Enclave, GMC Acadia and Chevrolet Traverse. The damage to the seat belts could happen after the second row seats in the car-based SUVs are returned to a upright position after being folded. The damage causes the seat belt to feel correctly latched when it is possibly not.

Sources

  • “GM recalls 243,000 crossover vehicles” — United Press International, August 17, 2010
  • Nick Bunkley. “G.M. Recalls 243,000 Crossover Vehicles for Seat Belt Problem” — The New York Times, August 17, 2010
Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_Shorts:_August_18,_2010&oldid=4460963”

Study claims to show difference between male and female brains

Wednesday, February 16, 2005

Michael Gurian, psychologist and author of “What Could He Be Thinking?“, has claimed to identify approximately one hundred structural differences between male and female brains in a recent study. Gurian comments:

Men, because we tend to compartmentalize our communication into a smaller part of the brain, we tend to be better at getting right to the issue, the more female brain (will) gather a lot of material, gather a lot of information, feel a lot, hear a lot, sense a lot.

One major structural difference that Gurian has made clear is that males generally have more activity in the mechanical centers of the brain, while women have more activity in centers of the brain dedicated to verbal communication and emotion. A clear example of this is the hypothetical situation of giving a child a toy. He explains it as such:

That doll becomes life-like to that girl, but you give it to a two-year-old boy and you are more likely, not all the time, but you are more likely than not to see that boy try to take the head off the doll. He thinks spatial-mechanical. He’s using the doll as an object.

Another expert, Dr. Marianne Legato, says it all boils down to genetics, noting that the Y chromosome (which only males carry) has “at least 21 unique genes unique to males which control many of the body’s operations down to the level of the cells.”

Gurian agrees that culture is significant in brain development, but argues that biology plays an equally important role. He makes a point of how the MRI scans show that the female corpus callosum, the center of the brain which regulates communication between the brain’s hemispheres, is larger than the male’s. On the other hand, the scans also show that information flows more freely between the hemispheres of the male brain.

The exact role that brain structure plays in behavior, however, has been an area of considerable contention in science for literally hundreds of years. Early studies in craniometry conducted by Paul Pierre Broca were used to attempt to distinguish differences between human races, though have now been dismissed as scientific racism. The nature-nurture debate has raged for centuries in a variety of forms, without yet any clear resolution as to the role in which innate biological tendencies interact with environmental conditions or willed behavior. As such, studies relating to brain structure and claims to innate behavior often generate substantial controversy.

MIT anthropologist of science Joseph Dumit’s study of brain imaging in his book Picturing Personhood: Brain Scans and Biomedical Identity, noted that the apparent “transparency” of such pictures (the appearance that they can be easily interpreted by laymen, when they are often the source of ambiguity and dispute by even highly-trained neurosurgeons) has led to their proliferation as indicators of objective truth in media and in courts of law, and that such conclusions are often knowingly exaggerated by the specialists creating the images for better visual effect.

The timing of Gurian’s book comes on the heels of another controversy over gender differences sparked by comments made by Harvard president Lawrence Summers, who blamed low numbers of women in the sciences on genetic differences. Summers has been criticized by a large number of academics and scientists, as well as by many news publications, in the wake of what he was reported as saying during a conference on January 14.

Retrieved from “https://en.wikinews.org/w/index.php?title=Study_claims_to_show_difference_between_male_and_female_brains&oldid=1430579”

Horse flu spreads in Australia

Monday, August 27, 2007

The number of horses confirmed to be infected with Equine Influenza in Australia has risen to 47, all in the state of New South Wales. So far none of those confirmed infected have been thoroughbred race horses.

The NSW government has confirmed infections at the federal government’s quarantine facility at Eastern Creek and Centennial Park in Sydney; at Cattai and Wilberforce in North-Western Sydney; and in Moonbi, Parkes, Berry and Wyong in regional NSW.

It is also feared that the outbreak may have spread to Warwick in Queensland where three horses from NSW showed flu-like symptoms during an equestrian event. Initial samples were tested in a laboratory in Brisbane revealing the three animals had been carrying the flu. Further testing will be conducted on samples from the horses in Victoria, although results are not expected until later this week. All 300 horses at the event have been quarantined.

There are also three suspected cases of the virus infecting thoroughbreds at Randwich racecourse in Sydney, if the horses test positive to the flu they will be the first thoroughbreds to be infected with the virus.

The Federal Agriculture Minister, Peter McGauran told ABC Radio this morning that while the source of the outbreak was not known, it is likely that the outbreak may have been caused by an equestrian event held in Maitland on the 18th and 19th of August.

“Everyone’s been assuming it was the Centennial Park horses that travelled and infected horses in different parts of regional NSW,” he said.

“It would appear at this stage that almost all, if not every horse affected has passed through a Maitland horse event on the weekend of the 18th and 19th, or come in contact with a Maitland horse.”

Agriculture Minister of NSW, Ian Macdonald told reporters “It’s early days yet, but a number of horses that attended an event at the property on that weekend are showing clinical signs of equine influenza”.

“The NSW Chief Vet, Bruce Christie, has advised me that we need to locate and examine every single horse that entered and left the property.”

At this stage it appears the Australia wide ban on horse movements which expires on Wednesday may have to be extended, at least in NSW and Queensland.

Further developments to this story are available. See:
Horse flu infects Australian thoroughbreds
Retrieved from “https://en.wikinews.org/w/index.php?title=Horse_flu_spreads_in_Australia&oldid=2257170”

Car Finance No Credit Check Drive Today A Brand New Car

Car Finance No Credit Check Drive Today a Brand New Car

by

Jack Russal

You need a car. If you have some saving for the vehicle, you can buy a new one. New cars are a bit costly and hence need at least some extra cash support. If you have a good credit history, you can obtain a lender to provide you some cash support. But if your credit history shows poor score, the chances of your loan application are weak. However, car finance no credit check is the way through which you can achieve your car dream without any hassle.

Most of the traditional lenders are ready with this cash facility for bad credit holders who contain the record like default, late payment, CCJs, IVA, or bankruptcy. For this financing you do not need to make several trips to your lender because it is very easy through online medium.

[youtube]http://www.youtube.com/watch?v=OTUMxQ4HCaw[/youtube]

There are many benefits in applying through the internet. Due to online process you just need to fill out the online application form with some basic details. Lender verifies the form and approves the loan application without any problem. There is no question about your credit history.

Everyone can apply for car finance no credit check if he or she is a UK citizen above 18 years of age. You should have good monthly income with the active bank account for the money transaction. You have to provide this information at the time of form filling so that lender can process the application.

You may explore secured or unsecured variations from this financing option. Secured option provides you the freedom of borrowing large cash at the low interest rate, but you have to provide collateral. Homeowners can enjoy secured option to buy their dream car because they can offer their home as a security.

If you cannot provide security, still you have option of unsecured form. This option allows the amount without any collateral condition. There is no collateral condition so lenders keep the interest rate high. You are allowed to take the small amount, but the good thing is that without any risk.

Jack Russale is financial adviser for Online Loanss. click on the links to know more about payday loans,

car finance no credit check

, unsecured loans and

car loans

.

Article Source:

ArticleRich.com

SEPTA buys rail cars from NJ Transit to deal with crowding

Tuesday, July 29, 2008

As gas prices have risen in the United States, the regional transport authority for southeastern Pennsylvania, SEPTA, has seen a sharp increase in ridership, which has caused overcrowding on the trains.

“As fuel prices have continued to rise, SEPTA ridership has steadily increased and is the highest in 18 years,” said SEPTA General Manager Joseph Casey. Monthly ridership was 22 percent higher last month than a year ago.

“They have crushed loads on their rail lines, already where people are standing, and there’s not enough seats,” said Rich Bickel, the director of the Delaware Valley Regional Planning Commission.

“At peak times some railcars are standing room only and commuter parking lots are nearly full. All Regional Rail lines are running near full capacity and the train station parking lots are at about 90 percent capacity or more,” SEPTA spokesperson Felipe Suarez said.

While SEPTA awaits new Silverliner V trains from Hyundai Rotem, which begin arriving in 2009, it had hoped to lease eight rail cars from New Jersey Transit, at an agreed-upon rate of US$10,000 per month. However, due to problems with insurance and liability indemnification, the deal fell through, according to Casey.

SEPTA has entered a new agreement to purchase the eight rail cars from NJ Transit. The transit authority will pay US$670,000 for the cars and assorted supplies plus one additional inoperative car which will be used for spare parts. The rail cars will be operated using a SEPTA provided locomotive as they are not self-propelled.

The cars are being disposed of by NJ Transit because it has switched from single-floor cars to double-decker cars.

SEPTA is expecting to raise US$3.1 million by selling rail that has been out of service since 1981 at auction.

Retrieved from “https://en.wikinews.org/w/index.php?title=SEPTA_buys_rail_cars_from_NJ_Transit_to_deal_with_crowding&oldid=772828”

Saturn moon Enceladus may have salty ocean

Thursday, June 23, 2011

NASA’s Cassini–Huygens spacecraft has discovered evidence for a large-scale saltwater reservoir beneath the icy crust of Saturn’s moon Enceladus. The data came from the spacecraft’s direct analysis of salt-rich ice grains close to the jets ejected from the moon. The study has been published in this week’s edition of the journal Nature.

Data from Cassini’s cosmic dust analyzer show the grains expelled from fissures, known as tiger stripes, are relatively small and usually low in salt far away from the moon. Closer to the moon’s surface, Cassini found that relatively large grains rich with sodium and potassium dominate the plumes. The salt-rich particles have an “ocean-like” composition and indicate that most, if not all, of the expelled ice and water vapor comes from the evaporation of liquid salt-water. When water freezes, the salt is squeezed out, leaving pure water ice behind.

Cassini’s ultraviolet imaging spectrograph also recently obtained complementary results that support the presence of a subsurface ocean. A team of Cassini researchers led by Candice Hansen of the Planetary Science Institute in Tucson, Arizona, measured gas shooting out of distinct jets originating in the moon’s south polar region at five to eight times the speed of sound, several times faster than previously measured. These observations of distinct jets, from a 2010 flyby, are consistent with results showing a difference in composition of ice grains close to the moon’s surface and those that made it out to the E ring, the outermost ring that gets its material primarily from Enceladean jets. If the plumes emanated from ice, they should have very little salt in them.

“There currently is no plausible way to produce a steady outflow of salt-rich grains from solid ice across all the tiger stripes other than salt water under Enceladus’s icy surface,” said Frank Postberg, a Cassini team scientist at the University of Heidelberg in Germany.

The data suggests a layer of water between the moon’s rocky core and its icy mantle, possibly as deep as about 50 miles (80 kilometers) beneath the surface. As this water washes against the rocks, it dissolves salt compounds and rises through fractures in the overlying ice to form reserves nearer the surface. If the outermost layer cracks open, the decrease in pressure from these reserves to space causes a plume to shoot out. Roughly 400 pounds (200 kilograms) of water vapor is lost every second in the plumes, with smaller amounts being lost as ice grains. The team calculates the water reserves must have large evaporating surfaces, or they would freeze easily and stop the plumes.

“We imagine that between the ice and the ice core there is an ocean of depth and this is somehow connected to the surface reservoir,” added Postberg.

The Cassini mission discovered Enceladus’ water-vapor and ice jets in 2005. In 2009, scientists working with the cosmic dust analyzer examined some sodium salts found in ice grains of Saturn’s E ring but the link to subsurface salt water was not definitive. The new paper analyzes three Enceladus flybys in 2008 and 2009 with the same instrument, focusing on the composition of freshly ejected plume grains. In 2008, Cassini discovered a high “density of volatile gases, water vapor, carbon dioxide and carbon monoxide, as well as organic materials, some 20 times denser than expected” in geysers erupting from the moon. The icy particles hit the detector target at speeds between 15,000 and 39,000 MPH (23,000 and 63,000 KPH), vaporizing instantly. Electrical fields inside the cosmic dust analyzer separated the various constituents of the impact cloud.

“Enceladus has got warmth, water and organic chemicals, some of the essential building blocks needed for life,” said Dennis Matson in 2008, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California.

“This finding is a crucial new piece of evidence showing that environmental conditions favorable to the emergence of life can be sustained on icy bodies orbiting gas giant planets,” said Nicolas Altobelli, the European Space Agency’s project scientist for Cassini.

“If there is water in such an unexpected place, it leaves possibility for the rest of the universe,” said Postberg.

Retrieved from “https://en.wikinews.org/w/index.php?title=Saturn_moon_Enceladus_may_have_salty_ocean&oldid=4453704”

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

by

Adam Zahler

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make.

[youtube]http://www.youtube.com/watch?v=v9BMOqGXtiY[/youtube]

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better. You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination. Choosing What to Put in Your Protein Shakes Before rushing off to your refrigerator to blend everything in site, let’s go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients. So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator: Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet. Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc). Think about ingredients that will boost your shake’s protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well. Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency. Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren’t trying to gain weight. Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless. Making Your Protein Shake Once you have decided on the ingredients for your shake you are ready to start. It couldn’t be simpler and if you can make toast you won’t have a problem. It’s a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick ‘burst’. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake’s thickness. Throw in five or six ice cubes to make your shake more refreshing. Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don’t forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site’s homemade protein shakes using whey supplement powders section. Happy blending!

Adam Zahler is the creator of a free

Whey Protein Supplements in Bodybuilding Recipes

site with information on using your suppliment more creatively. Visitors to the site can find recipe ideas and also share their own recipes for making

protein shakes

,

protein bars

and other snacks.

Article Source:

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

Wikinews interviews 2020 Melbourne Lord Mayor Candidate Wayne Tseng

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Thursday, October 22, 2020

2020 Melbourne Lord Mayor candidate Wayne Tseng answered some questions about his campaign for the upcoming election from Wikinews. The Lord Mayor election in the Australian city is scheduled to take place this week.

Tseng runs a firm called eTranslate, which helps software developers to make the software available to the users. In the candidate’s questionnaire, Tseng said eTranslate had led to him working with all three tiers of the government. He previously belonged to the Australian Liberal Party, but has left since then, to run for mayorship as an independent candidate.

Tseng is of Chinese descent, having moved to Australia with his parents from Vietnam. Graduated in Brisbane, Tseng received his PhD in Melbourne and has been living in the city, he told Wikinews. Tseng also formed Chinese Precinct Chamber of Commerce, an organisation responsible for many “community bond building initiatives”, the Lord Mayor candidate told Wikinews.

Tseng discussed his plans for leading Melbourne, recovering from COVID-19, and “Democracy 2.0” to ensure concerns of minorities in the city were also heard. Tseng also focused on the importance of the multi-culture aspect and talked about making Melbourne the capital of the aboriginals. Tseng also explained why he thinks Melbourne is poised to be a world city by 2030.

Tseng’s deputy Lord Mayor candidate Gricol Yang is a Commercial Banker and works for ANZ Banking Group.

Currently, Sally Capp is the Lord Mayor of Melbourne, the Victorian capital. Capp was elected as an interim Lord Mayor in mid-2018 after the former Lord Mayor Robert Doyle resigned from his position after sexual assault allegations. Doyle served as the Lord Mayor of Melbourne for almost a decade since 2008.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_2020_Melbourne_Lord_Mayor_Candidate_Wayne_Tseng&oldid=4598699”

Chinese government approved Nanjing purchase of MG Rover

Monday, March 13, 2006

The Chinese National Development and Reform Commission approved today the plans by Nanjing Automobile Group to revive the MG Rover brand.

Nanjing Automobile are planning to annually produce 200,000 cars, 250,000 engines and 100,000 gearboxes on the assembly lines purchased from MG Rover.

The first MG produced in Pukou in Nanjing in the east of China will be the sedan version of MG-75, in the first half of 2007.

Retrieved from “https://en.wikinews.org/w/index.php?title=Chinese_government_approved_Nanjing_purchase_of_MG_Rover&oldid=849157”