Category: Healthcare

Health Benefits from Eating Fish

by

Jordan Rocksmith

Omega-3 Fatty Acids

You may have heard of the benefits of getting all the omega-3 fatty acids that you should a day, since health professionals are emphasizing these acids more and more. Omega-3 fatty acids are acids that you should be getting in your diet daily and they help maintain good heart health. Your body cannot make these on it’s own and so it is very important to be getting them from other sources. Some sources of fatty acids are found naturally in fish, nuts, spinach, and some others. The most common way to get these is through fish, so it is important to make seafood a part of your diet. Doctors may point you in the direction of fish oil supplements if you don’t eat fish, but they always recommend getting them naturally through your food instead. Reduce Risk of Alzheimer’s Alzheimer’s is an illness that still has a lot of mystery behind why some people develop it and why some don’t. One thing that scientists do know is that people who have a regular amount of fish in their diet are less likely to develop it. Eating fish can help preserve the grey matter neurons in the brain, which is the portion devoted to memory cells. There is a whole list of foods that can affect your chances of developing Alzheimer’s, but fish is one that definitely reduces the risk of development. Vitamin DVitamin D is an essential vitamin for your health and it can be one that is hard to come by depending on your life habits. The main source of vitamin D for most humans comes from the sun, but if you are someone who spends most of your day inside for work, you may be deficient. Vitamin D helps you absorb calcium, which helps you have stronger bones and teeth. This vitamin also reduces the risk for certain cancers. It is hard to find many foods that provide a good source of vitamin D, but fish is one of these foods. Improve EyesightAnother benefit provided by the omega-3 fatty acids in fish along with the other nutrients, is that it improves your eyesight. This acid is influential in reducing the risk of developing age related macular degeneration. Eating fish is also supposed to improve your night vision. If your eyesight starts to fail, then this is something you should definitely add to your diet. Natural Anti-DepressantThere have been many studies that link eating fish to having a brighter, more positive outlook on life. The omega-3 fatty acids, along with the other nutrients help keep the depression at bay. Many pregnant women report that if they eat fish regularly throughout their pregnancy and after, they will be happier and do not suffer the effects of post natal depression. If you enjoy eating fish, then there really isn’t any reason to avoid it, given all of these benefits. The list goes on and on of what kinds of nutrients fish can provide for you. So if it has been a while, visit one of your favorite seafood restaurants in Carmel, CA, and order a nutrient-rich piece of fish for yourself. source: http://www.everydayhealth.com/diet-nutrition/life-enhancing-reasons-to-eat-fish.aspx

Flaherty’s Seafood Grill & Oyster Bar is the perfect place to get fresh fish from the sea in the heart of Carmel-by-the-Sea, CA. Call to make a reservation!

Restaurants Carmel CA

. Visit our page on

flahertysseafood.com

for more info!

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